Heated yoga

🔥Hot Yoga | Infrared + Forced Heat (100°– 102°F)

8:30 - 9:30 AM CST (8:30 - 9:30 AM CST)

with Parisa

Aerial yoga

Aerial Yoga: Restorative

11:30 AM - 12:30 PM CST (11:30 AM - 12:30 PM CST)

with Angie

Heated yoga

🔥Hot Vinyasa Flow (90–95°F)

10 - 11 AM CST (10 - 11 AM CST)

with Sarah

Teachers only

NBYS TEACHERS ONLY | Class Planning, Training & Content Time

12 - 2 PM CST (12 - 2 PM CST)

with Kasey

Sound meditation

Floating Sound Bath Meditation

4 - 5 PM CST

Aerial yoga

Aerial Yoga: Low & Slow Flow

5:30 - 6:30 PM CST (5:30 - 6:30 PM CST)

with Chelsea

Heated yoga

🔥Hot Yoga | Infrared + Forced Heat (100°– 102°F)

7 - 8 PM CST (7 - 8 PM CST)

with Chelsea

Yoga

8-Week Beginner Yoga Series

5:30 - 6:30 PM CST (5:30 - 6:30 PM CST)

with Chelsea

Aerial yoga

Aerial Yoga: Experience is needed

7 - 8 PM CST (7 - 8 PM CST)

with Rebekah

Aerial yoga

Aerial Yoga: Elevate

4 - 5 PM CST (4 - 5 PM CST)

with Angie