Low & Slow Aerial Flow: No experience needed.

Think of this practice as a long-awaited exhale. Students will stay close to the earth, moving with intention as the body softens and settles against the fabric. You’ll feel supported by the ground beneath you, the hammock that cradles you, and Chelsea’s steady guidance.

This flow focuses on grounded poses with low hanging movement, long holds, gentle strength, and allowing the hammock to offer softness and support. It’s an inviting introduction for anyone curious about aerial yoga or simply wanting to try something new in a calm, safe, and comforting environment.

This is a 60-minute class designed for all experience levels. Doors open 20 minutes before class so students have time to arrive and have their hammocks adjusted to the ideal height.

Please wear loose, comfortable clothing, consider short sleeves for comfort against the fabric, and remove jewelry to protect both your skin and the hammocks. 

Come as you are and let yourself be held. This class is designed to leave you feeling grounded, open, and cared for.