This is not your regular Sound Bath, it is an experience beyond words.

The Yoga Hammocks are soft, supportive and elegant. Enjoy the ultimate relaxation and sound bath meditation experience as you float weightlessly to the sacred sounds of chakra tuned, Quartz Crystal singing bowls, Tibetan singing bowls, gong and other sound instruments.

For thousands of years, sound has been utilized in various cultures as a tool for healing. You will remain in savasana for the entire class, cradled by the aerial yoga hammock. Become immersed as vibrations travel through your body and foster a deep state of relaxation.

BENEFITS of Sound Bath Meditation:

Sound healing has the power to cleanse negative energy and emotions, break old unhelpful patterns of behavior and subconscious fears, and resets the physical, emotional, and mental body into peace and harmony on a cellular level.

Sound healing can also:

· Relieve anxiety and depression

· Promote higher states of awareness

· Improve concentration

· Relieve insomnia

Please arrive a minimum of 10 minutes prior to the sound bath. The doors will be locked at the start time. Our space is limited, it is VERY important to cancel your reservation a minimum of 24 hours before if you are unable to attend. This will allow you to use your pass at a later time. Otherwise you will lose your purchased pass. Thank you for understanding.

Please, do not wear any jewelry due to being in the aerial fabric.

Come well hydrated and eat light before the sacred sound bath, bring a water bottle with you. Also, ensure that you wear loose comfortable clothing for your session. That is all you need to do in order to prepare for your sacred sound session.

Take the time to breathe, to relax and to journey inward in our Grounded Sound Bath Meditation session. Unplug your mind and recharge your soul. Melt and allow the healing frequencies and vibrations wash away all your stress, tension, and cares.

The quartz crystal singing bowls that will be played are tuned to the seven main energy centers. The tones and vibrations of the bowls allow for deep shifts and openings to be received through the energetic body. Explore the gifts you receive from being embraced in a sacred space of relaxation, sound and healing to rest your mind and restore your body.

This class is perfect for any body type and is beneficial for anyone dealing with insomnia, depression, anxiety, pain or stress.

We recommend wearing comfortable warm clothing. All props will be provided for you. Feel free to bring your own pillow and blanket for added comfort. Come well hydrated and eat light before your sound bath.

Kasey Valdivia

CYT, CAYT, Sound Healer & Master Trainer

850-396-1138 call/text

hello@navarrebeachyoga.com

Sign up online if you want to attend.

Please arrive a minimum of 10 minutes prior to the sound bath. The doors will be locked at the start time. Our space is limited, it is VERY important to cancel your reservation a minimum of 24 hours before if you are unable to attend. This will allow you to use your pass at a later time. Otherwise you will lose your purchased pass. Thank you for understanding.

PICTURE IT: Finding your place in the sun, grounding your toes in the sand, inhaling the fresh sea breeze, bringing your hands to your heart, and saluting the sun.

This gentle beach yoga class is a great place to take it slow, and experience all the benefits of yoga on the beach. This gentle beach yoga class is great for anyone wanting to enjoy nature, yoga with the sounds of the waves and breathe in the salty fresh air.

Class meets beside the Navarre Beach pier. You will receive an email and/or TEXT if we have to cancel due to inclement weather. It can happen, it is Florida. PLEASE make sure to have current information in your student account.

Beach Students: Bring a beach towel, water and wear sun screen if needed.

We do not offer refunds or transfers. All studio policies apply. No show and late cancel students will lose their class. You MUST cancel your registration a minimum of 24 hours prior to class start time to prevent losing your class.

Designed for the absolute beginner. No yoga or aerial yoga experience needed. This 4-week series will introduce you to both restorative and dynamic aerial yoga. Class will meet once a week on the same day and time for the duration of 4 weeks, 60 minute classes. Please arrive 10 minutes early, no jewelry or watches, wear sleeves that cover your armpits.

What to bring: Yoga Mat and Water | Manduka Mat rentals are available for $5.00

No jewelry is allowed for Aerial Yoga classes. Jewelry will rip the fabric.

Aerial Yoga is an evolution of yoga that uses a hammock to enhance traditional yoga asana. Aerial Yoga allows you to begin, explore, refine or advance your traditional asana practice, both in the air and on the ground. Aerial Yoga classes focus on building strength, balance, flexibility and creating challenges that will assist with your emotional growth both on and off the mat. Through the use of inversions (hanging upside down) we stimulate the lymphatic system helping to reduce toxins in the body and allow the spine to decompress and lengthen.

Beach Students: Bring a beach towel, water and wear sun screen if needed.

In-Studio Students: Bring Yoga Mat and Water | Manduka Mat rentals are available for $5.00

No jewelry is allowed for Aerial Yoga classes. Jewelry will rip the fabric.

We do not offer refunds or transfers. All studio policies apply. This is a series based class and there are no make-up days. If you are unable to attend one of the classes, you will lose the class.

We invite you to begin your yoga practice in a comfortable, supportive environment with a highly experienced yoga and meditation teacher. During this 8 week series, participants will learn the foundations & principles of yoga, proper & safe alignment, how to modify common yoga poses, how props are used to aid in your practice, and how to use the breath as a tool for stress relief.

We will explore the body and basic meditation techniques that will help reduce anxiety, tension & pain. Start your wellness journey with this gentle practice that will help you cultivate self-love and mindfulness in everyday life. This series will work in progression, so it is important to commit to the full series.

Beach Students: Bring a beach towel, water and wear sun screen if needed.

In-Studio Students: Bring Yoga Mat and Water | Manduka Mat rentals are available for $5.00

No jewelry is allowed for Aerial Yoga classes. Jewelry will rip the fabric.

We do not offer refunds or transfers. All studio policies apply. This is a series based class, there are no make-up classes. If you are unable to attend you will lose the class.

This welcoming Warm Beginner Yoga class is perfect for those new to yoga or looking for a gentle practice. We will explore basic postures with modifications, focusing on breath and alignment in a slightly heated room to enhance flexibility. Expect a supportive environment where you can learn the foundations of yoga at your own pace. Be prepared to sweat, move and adventure into a deeper relationship with your body and a more profound relationship with life itself. The room is heated to 80 - 85 degrees.

Infrared Heating Panels throughout the practice and forced heat to get the room toasty and warm.

Beach Students: Bring a beach towel, water and wear sun screen if needed.

In-Studio Students: Bring Yoga Mat and Water | Manduka Mat rentals are available for $5.00

No jewelry is allowed for Aerial Yoga classes. Jewelry will rip the fabric. PLEASE arrive 10 minutes prior to class start time.

We do not offer refunds or transfers. All studio policies apply. No show and late cancel students will lose their class. You MUST cancel your registration a minimum of 24 hours prior to class start time to prevent losing your class.

Step into the heat and ignite your inner fire with our Hot Yoga class—an invigorating, sweat-inducing experience designed to challenge your body, clear your mind, and elevate your practice.

This class takes place in a room heated to approximately 100–102°F, combining infrared heating panels with forced heat to create a therapeutic environment that warms your muscles deeply, enhances flexibility, and promotes detoxification through sweat.

Expect a powerful flow that blends strength, balance, and breath. Each sequence is intentionally designed to build endurance, improve mobility, and calm the nervous system while promoting cardiovascular health and mental clarity. Whether you're looking to deepen your practice, boost your metabolism, or simply sweat out the stress, this class is for you.

🧘‍♀️ All levels welcome. Modifications offered.
💧 Bring water, a towel, and an open mind.

Leave feeling empowered, cleansed, and recharged—body, mind, and soul.

Beach Students: Bring a beach towel, water and wear sun screen if needed.

In-Studio Students: Bring Yoga Mat and Water | Manduka Mat rentals are available for $5.00

No jewelry is allowed for Aerial Yoga classes. Jewelry will rip the fabric. PLEASE arrive 10 minutes prior to class start time.

We do not offer refunds or transfers. All studio policies apply. No show and late cancel students will lose their class. You MUST cancel your registration a minimum of 24 hours prior to class start time to prevent losing your class.

In this gentle and soothing class, we focus on relaxation, breath awareness, and the rejuvenation of the body and mind. Restorative yoga uses props such as blankets, bolsters, and blocks to support your body in comfortable, long-held poses. This practice allows for deep rest and helps to reduce stress and tension while promoting healing and relaxation.

Whether you're new to yoga or have years of experience, this class is designed to meet you where you are. It's perfect for anyone looking to relax, recover, or simply find a peaceful moment in their busy day. No prior yoga experience is necessary; just bring an open mind and a willingness to unwind.

Join us for a restorative journey that leaves you feeling refreshed and balanced.

Beach Students: Bring a beach towel, water and wear sun screen if needed.

In-Studio Students: Bring Yoga Mat and Water | Manduka Mat rentals are available for $5.00

No jewelry is allowed for Aerial Yoga classes. Jewelry will rip the fabric. PLEASE arrive 10 minutes prior to class start time.

We do not offer refunds or transfers. All studio policies apply. No show and late cancel students will lose their class. You MUST cancel your registration a minimum of 24 hours prior to class start time to prevent losing your class.

Ready to explore yoga? Our Beginners class is for those new to yoga or those wanting a beginner yoga class. This class introduces foundational yoga postures, teaches you how to breathe, introduces meditation techniques, and helps you feel more comfortable navigating around your mat and in the yoga room. Although this class moves at a slower pace, expect to be challenged both mentally and physically.

Beach Students: Bring a beach towel, water and wear sun screen if needed.

In-Studio Students: Bring Yoga Mat and Water | Manduka Mat rentals are available for $5.00

No jewelry is allowed for Aerial Yoga classes. Jewelry will rip the fabric. PLEASE arrive 10 minutes prior to class start time.

We do not offer refunds or transfers. All studio policies apply. No show and late cancel students will lose their class. You MUST cancel your registration a minimum of 24 hours prior to class start time to prevent losing your class.

Learn the basics of aerial yoga! Build confidence with the hammock, explore supported postures and gentle inversions, and develop the foundation to safely progress. These classes include elements of stretching, strengthening, and balance. Aerial Yoga is an evolution of yoga that uses a hammock to enhance traditional yoga asana.

What to bring: Yoga Mat and Water | Manduka Mat rentals are available for $5.00

No jewelry is allowed for Aerial Yoga classes. Jewelry will rip the fabric. PLEASE arrive a minimum of 10 minutes prior to class start time.

Beach Students: Bring a beach towel, water and wear sun screen if needed.

In-Studio Students: Bring Yoga Mat and Water | Manduka Mat rentals are available for $5.00

No jewelry is allowed for Aerial Yoga classes. Jewelry will rip the fabric.

We do not offer refunds or transfers. All studio policies apply. No show and late cancel students will lose their class.

You MUST cancel your registration a minimum of 24 hours prior to class start time to prevent losing your class.

Do you need to chill and relax? Are you a runner, cyclist, golfer, athlete of any kind? Do you sit at a desk all day/week? This class is for you!

Sink into a deep meditative state as you honor your entire system with beautiful long, slow and deep stretches. This Aerial Yoga class is a complement to any other type of yoga or fitness class. Many yoga styles focus on building muscle. This class makes your muscles say, “Ahhhhh”, as you unwind tightness.

Although Aerial Yoga is a low-intensity class, you will find yourself challenged as you sink into deep stretches. It is the perfect opportunity to let your breath relax you into the asanas. Honor your limits, reach your optimal stretch in the asanas and hold them to allow mind, body, and breath to become comfortable. There is magic in this class that will round out your entire yoga practice.

No flips and tricks.

Beach Students: Bring a beach towel, water and wear sun screen if needed.

In-Studio Students: Bring Yoga Mat and Water | Manduka Mat rentals are available for $5.00

No jewelry is allowed for Aerial Yoga classes. Jewelry will rip the fabric. PLEASE arrive 10 minutes prior to class start time.

We do not offer refunds or transfers. All studio policies apply. No show and late cancel students will lose their class. You MUST cancel your registration a minimum of 24 hours prior to class start time to prevent losing your class.

Explore flow, inversions, and transitions in this uplifting class for students with prior aerial yoga experience.

Designed for students who have completed the 4-Week Intro Series, Foundations class or have prior hammock experience, this class deepens your practice with flowing sequences, controlled inversions, and creative transitions. Each class offers modifications for comfort and challenges for growth—helping you expand strength, flexibility, and confidence while experiencing the fun and freedom of aerial yoga.

In-Studio Students: Bring Yoga Mat and Water | Manduka Mat rentals are available for $5.00

No jewelry is allowed for Aerial Yoga classes. Jewelry will rip the fabric. PLEASE arrive 10 minutes prior to class start time.

Beach Students: Bring a beach towel, water and wear sun screen if needed.

We do not offer refunds or transfers. All studio policies apply. No show and late cancel students will lose their class. You MUST cancel your registration a minimum of 24 hours prior to class start time to prevent losing your class.

Valid for Mat Yoga, Aerial Yoga or Beach Yoga

Investing in private classes is a great way to dip your toes into yoga if you are a beginner and feel intimidated by a public class. They can also be great to invest in as your yoga journey unfolds, allowing you to ‘top up’ your knowledge, explore new poses in a safe way. Private yoga classes are for everyone, all ages, all levels, all needs. Yoga is such a gift, and private classes can really help you to make the most of every chance you have to step onto your mat.

Are you looking for a way to relieve back pain, open your hips, increase strength, assist flexibility, quieten the mind, reduce stress, or increase range of motion? A private session may be exactly what you are needed.

In a private yoga class, you have the ability to focus on your exact personal goals. A 1-to-1 ratio allows your certified teacher to plan a lesson to your personal needs, whether that's tailoring to a specific area of the body, or working towards a series of poses that you find particularly challenging.

A semi-private session could be with you and a friend, spouse, co-athlete, or anyone who also desires personalized attention with their yoga practice. Valid for 2 people for one modality: Mat Yoga, Aerial Yoga or Beach Yoga

Investing in private classes is a great way to dip your toes into yoga if you are a beginner and feel intimidated by a public class. They can also be great to invest in as your yoga journey unfolds, allowing you to ‘top up’ your knowledge, explore new poses in a safe way. Semi-private yoga classes are for everyone, all ages, all levels, all needs. Yoga is such a gift, and semi-private classes can really help you to make the most of every chance you have to step onto your mat.

Are you looking for a way to relieve back pain, open your hips, increase strength, assist flexibility, quieten the mind, reduce stress, or increase range of motion? A private session may be exactly what you are needed.

Valid for a 1hr Aerial Yoga private group session.

$240 groups of up to 8 people. $25 per additional person above 8 people. Max of 12 guests. Perfect for Bachelorette Parties, Birthday Parties or Family/Friends Groups. Have the entire space to yourself!

Want to bring drinks and appetizers to your get together? You can add an additional hour for $100. We will provide a table, table clothe and additional room for your food and drinks.

Any questions, please reach out.

Unwind and bond with your friends or family as you sink your toes into the quartz crystal sand and smell the salty air at Navarre Beach during your private beach yoga class. This 60-minute Beach Yoga class is customizable to fit your group's wants and needs with fun and bonding group poses. After you book your private beach yoga event online, you will be contacted to go over the details of your session.

1hr Private Beach Yoga Session is $225, including up to 8 guests. Additional guests are $25 per person.

• Choose your location: Beside the Navarre Beach Pier or in front of your Navarre Beach House
• Customizable class: tell us what you're looking for and we'll make it happen.
• Insta-worthy: your teacher will set aside time before and after the class to take photos of the group, as well as candid photos throughout the class.
• Let us know if this is a Ladies Getaway, Bachelorette, Birthday or Anniversary event!

Navarre Beach Yoga Studio and their wonderful team of dedicated teachers love working with party groups to make their time at Navarre Beach even more special.

Additional information:

• Gratuity is optional and not included in the price
• Specialized playlist upon request only
• Photos may be omitted

In case of inclement weather, we can move the event inside your beach house or to the NBYS location. If the NBYS schedule will allow we can also reschedule your beach yoga private class later in the day or the day after. If you choose to move to the studio location you can opt in for an Aerial Yoga or Sound Bath Meditation private class at no additional charge.

There are no refunds or transfers after you have booked your event. Please consider this before you book your private event.

Valid for a 1hr Sound Bath Meditation Private Group Session.

$250 groups of up to 5 people. $50 per additional person above 5 people

Take the time to breathe, to relax and to journey inward. Unplug your mind and recharge your soul. Melt and allow the healing frequencies and vibrations to wash away all your stress, tension, and cares.

The quartz crystal singing bowls that will be played are tuned to the seven main energy centers. The tones and vibrations of the bowls allow for deep shifts and openings to be received through the energetic body. Explore the gifts you receive from being embraced in a sacred space of relaxation, sound and healing to rest your mind and restore your body.

This class is perfect for any body type and is beneficial for anyone dealing with insomnia, depression, anxiety, pain or stress.

We recommend wearing comfortable clothing. All props will be provided for you. Come well hydrated and eat light before your sound bath.

Kasey Valdivia

CYT, CAYT, Sound Healer & Master Trainer

850-396-1138 call/text

hello@navarrebeachyoga.com

Join Navarre Beach Yoga Studio directly beside the Navarre Beach Pier every month during season for our Full Moon Beach Yoga community event. Typically, we have this event on the exact day of the full moon but it could be 3 days before or 3 days after, due to the studio and/or beach events happening at the same time. There is no charge for our monthly community class but we do accept love-offerings on our website, in person or via Venmo. @navarrebeachyoga

Experience a gentle yoga practice, healing quarts crystal sand, the sounds of the sea and the beautiful Full Moon over the Gulf of Mexico. Everyone is welcome to attend, this is an event for families, locals and visitors. Only adults need to register online, those under 18 are not required to register online as long as they have a guardian attending with them.

Our Full Moon Beach Yoga community class invites you to unplug and turn inward, balance your energy, rejuvenate, replenish, and restore your body and mind.

PLEASE register online to reserve your space. It helps us serve our community better with setting up our sound system and land signs.

Where we meet: Directly beside the Navarre Beach Pier.

What to bring: A sheet/blanket for your yoga practice, a long sleeve shirt or jacket depending on the time of year, water in a reusable bottle and anything else that is going to help you enjoy your experience.

Ease into relaxation and movement with this soothing and supportive yoga class designed for all levels. In this "no down dogs" practice, we focus on gentle stretches, mindful breathing, and calming postures to nurture your body and mind. The room will be comfortably warmed to 80 degrees using infrared healing heating panels, enhancing your experience by promoting deep relaxation and improved flexibility.

The class concludes with an extended savasana with props, complete with cooling cloths and a soothing forehead and temple massage to leave you feeling completely restored, refreshed, and renewed. Perfect for those seeking a slower pace or a luxurious self-care moment.

Beach Students: Bring a beach towel, water and wear sun screen if needed.

In-Studio Students: Bring Yoga Mat and Water | Manduka Mat rentals are available for $5.00

No jewelry is allowed for Aerial Yoga classes. Jewelry will rip the fabric. PLEASE arrive 10 minutes prior to class start time.

We do not offer refunds or transfers. All studio policies apply. No show and late cancel students will lose their class. You MUST cancel your registration a minimum of 24 hours prior to class start time to prevent losing your class.

Kick off your weekend with a playful and dynamic flow designed to expand your practice! This all-levels class explores a different peak pose each week, with creative sequencing that builds strength, mobility, and confidence. Expect fun transitions, lighthearted challenges, and a supportive atmosphere where you can explore movement with curiosity and joy. The warm room helps enhance flexibility, while intentional breathwork keeps you grounded. Whether you're deepening your practice or trying something new, this class is all about embracing the journey—and having fun along the way! Come ready for a flow-up in your personal practice as you head into the weekend feeling energized and empowered.

The room is heated to 80 - 85 degrees. Infrared Heating Panels throughout the practice and forced heat to get the room toasty and warm.

📍 Studio Details
🧘‍♀️ In-Studio Students:
Bring a yoga mat & water
Rental Manduka mats available for $5

☀️ Beach Students:
Bring a beach towel, water, and wear sunscreen if needed

🚫 Note: No jewelry allowed in aerial yoga classes — it will damage the fabric.

⏰ Please arrive at least 10 minutes before class start time.

💳 All studio policies apply. There are no refunds or transfers. To avoid losing your class credit, you must cancel at least 24 hours in advance.

Deepen Your Practice • Elevate Your Skills • Inspire Others

Our 40-Hour Beginner Aerial Yoga Training is designed for yoga teachers, aerialists, and dedicated practitioners ready to expand their knowledge and confidently guide others in the transformative practice of aerial yoga. Over the course of immersive training, you’ll gain a solid foundation in both the art and science of teaching aerial yoga—combining traditional yoga principles with the creativity, strength, and freedom of movement offered by the hammock.

Training Highlights

Aerial Yoga Foundations – Explore the history, philosophy, and unique benefits of aerial yoga, blending ancient yogic tradition with modern aerial techniques.

Safety & Rigging Essentials – Learn equipment setup, knot tying, rigging principles, weight load capacity, and safety inspections to ensure every class is secure and professional.

Anatomy & Biomechanics – Understand alignment, muscle engagement, joint safety, and how to adapt aerial postures for various body types and abilities.

Asanas & Sequencing – Master foundational aerial yoga asanas, restorative hammock work, aerial inversions, transitions, and creative sequencing for different class styles and levels.

Spotting & Hands-On Assists – Develop confident spotting skills, safe assists, and effective verbal cueing techniques.

Class Planning & Teaching Methodology – Learn to create balanced, purposeful classes with clear structure, themed flows, and options for beginners through advanced students.

Business & Branding Tips – Discover how to market your classes, manage liability, and create a safe, welcoming studio environment.

Who This Training Is For

Certified yoga instructors looking to add aerial yoga to their offerings

Pole, aerial silks, or circus arts instructors seeking to expand into the wellness space

Dedicated students wanting to deepen their personal aerial yoga practice with the possibility of teaching in the future.

Certification Requirements

Hours: 40 total training hours (in-person & self-study)

Certificate: Graduates receive a 40-Hour Aerial Yoga Teacher Training Certificate, qualifying you to teach beginner aerial yoga classes.

Assessment: Includes practical teaching evaluation, sequencing project, and safety check demonstration.

Dates & Location

In-Person Training Dates:

November 1st & 2nd, 2025 – 10:00 AM to 5:30 PM

November 15th & 16th, 2025 – 10:00 AM to 5:30 PM

Additional Training Hours:

10 Non-Contact Hours – Independent reading and written assignments completed at home.

Investment

Early Bird: $1299 (Register by 10/01/2025)

Regular Rate: $1499

Payment plans available until September 1st, 2025. Email for details hello@navarrebeachyoga.com

Payment Methods

Pay online with credit card (3% processing fee applies)

Waive the 3% cc fee by paying with check, cash, or Venmo