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Frequently asked questions

It is so simple!

Go to www.navarrebeachyoga.com and select LOG IN to create your student account OR simply go to the class and sign up. You will be prompted on each step of your registration.

CHECK YOUR EMAIL to verify your email address. You will receive a text message for every confirmed class registration.

All classes require online registration a minimum of 2 hours in advance of class time.

Reservations are required to attend.

Please arrive 10 to 15 minutes prior to class start time. LATE ARRIVALS WILL NOT BE ADMITTED TO CLASS. If you cannot attend class, please cancel your reservation at least 24 hours prior to class start time to avoid losing your class credit.

Yes. All classes must be registered and pre-paid online.

Our classes are intentionally small—most max out at 10 students—and they can fill quickly. Advanced registration ensures your spot.

You can cancel your class by logging in to your account, the same way you registered, and following the couple of clicks to cancel.

You also have the option to cancel from the hyperlink at the bottom of your registration email confirmation.

To keep your class credit for all classes you must cancel a MINIMUM of 24 hours before class starts.

We do not accept emails, phone calls or text as cancellations, they must be done online. 

Please understand that a 24 hours notice is required to cancel a class and receive credit/class back into your account. This gives others on the waitlist the opportunity to come to class. Please book your class 2 hours prior to arrival to ensure there is space.

Please contact the studio via email if there is a medical emergency at hello@navarrebeachyoga.com

When a class is full, you may join the waitlist. Spots often open due to early cancellations.

If you join a waitlist, you should fully intend to attend class.

If you are still on the waitlist 1 hour before class starts, the system will automatically add that class back to your account.

Important:

  • You will receive an automatic email and text when moved into class

  • Your OfferingTree account must have a valid phone number and email

  • Once added to class, you are held to the 24-hour cancellation policy

  • If you are unsure you can attend on short notice, remove yourself from the waitlist to avoid fees

Yes, classes and packages have expiration dates ranging from 1 months to 6 months, depending on you what you purchase. Each package will give you the expiration date and you will be sent a friendly reminder before the class/es expire.

Keep in mind that the expiration date starts the day you make your purchase.

Effective Date: February 19, 2019
Last Updated: June 16, 2025

VPS, LLC doing business as Navarre Beach Yoga Studio (“we”, “us”, or “our”) is committed to protecting your privacy. This Privacy Policy explains how Navarre Beach Yoga Studio collects, uses, discloses, and safeguards your personal information in accordance with applicable United States federal privacy standards and the State of Florida’s data protection laws, including the Florida Information Protection Act (FIPA). We are committed to protecting your privacy and handling your personal information in a transparent, respectful, and secure manner.

By using our website www.navarrebeachyoga.com you consent to the practices described in this policy.


1. What Personal Information We Collect

  • Full name

  • Email address

  • Phone number

  • Mailing or billing address

  • Payment and transaction information

  • IP address, browser/device type

  • Information submitted via comments, contact or booking forms

2. How We Collect It

  • Directly from you (e.g. website, forms, emails, bookings, Square)

  • Automatically via cookies or similar technologies when browsing our site

3. Purpose of Collection

We collect your personal information to:

  • Provide services such as yoga, aerial yoga, wellness sessions, and sound baths

  • Book appointments and process payments

  • Respond to inquiries and communicate updates

  • Improve our website and customer experience

  • Comply with legal or regulatory obligations

4. Your Consent

By using our services or submitting your personal information, you consent to its collection, use, and disclosure as described here. You may withdraw your consent at any time by contacting us, subject to legal limitations.

5. Disclosure of Personal Information

We do not sell or rent your personal information. We may share it with:

  • Third-party providers (e.g., payment processors, IT or booking platforms)

  • Authorities when required by law

  • Others, only with your consent

6. Storage and Protection

We use secure systems and safeguards to protect your data. Personal information is retained only as long as necessary to fulfill its purpose or comply with legal requirements.

7. Your Rights

You have the right to:

  • Access your personal information

  • Request corrections to inaccurate data

  • Withdraw your consent (subject to limitations)

  • Request information on how your data is used

8. Cookies and Analytics

We use cookies and analytics tools to improve user experience. You may disable cookies in your browser, though this may affect website functionality.

9. Third-Party Links

Our website may link to other sites. We are not responsible for their privacy practices. Please review their policies before submitting information.

10. Policy Updates

This policy may be updated to reflect changes in our practices or legal requirements. The latest version will always be available on our website.

11. Contact Us

If you have any questions or would like to make a request about your personal information, please contact us:
Email: hello@navarrebeachyoga.com
Website: www.navarrebeachyoga.com

We accept:

  • Visa

  • MasterCard

  • Discover

  • American Express

  • Advance cash payments

We do not offer refunds or transfers. This is a strict studio policy. No show and late cancel students will lose their class.

You MUST cancel your registration a minimum of 24 hours prior to class start time to prevent losing your class.

Yes! Gift certificates are available online and make a perfect gift for holidays, birthdays, or special milestones.

Our approach is inclusive and individualized to support students of all ages, sizes, genders, and physical conditions. We emphasize self-acceptance and teach our students how to modify the practice so they can work around limitations and meet their own needs. Everyone is encouraged to start where they are and work at their own pace. We all want to feel better inside and out, and Navarre Beach Yoga Studio offers a safe place for you to explore and discover the beauty of your mind and body.

Hot Yoga, Beginner Yoga & Beach Yoga: Wear clothing that is comfortable and allows a full range of motion without binding. Yoga shorts or leggings.

Aerial Yoga: Tops covering your arm pits and should be snug enough to prevent them from falling over your head during inverted poses. Leggings NO SHORTS.

Sound Bath Meditation: Wear comfy and warm clothing. Socks are HIGHLY encouraged.

Navarre Beach Yoga supplies all the necessary props for in-studio classes. EXCLUDING MATS. Many students prefer to bring their own props such as blocks, straps and a blanket. Review your class reservation email for equipment needed for specific classes.

Beach Students: Bring a beach towel, water and wear sun screen if needed.

In-Studio Students: Bring Yoga Mat and Water | Manduka Mat rentals are available for $5. FOR HOT CLASSES we suggest you bring a face towel & mat towel.

No jewelry is allowed for Aerial Yoga classes or Floating Sound Bath Meditation. Jewelry will rip the fabric.

PLEASE arrive 10 minutes prior to class start time.

A great place to start is in one of our signature progression series! 8-Week Beginner Yoga Series or the 4-Week Intro to Aerial Yoga Series.

If a series does not work for your schedule, we offer a variety of classes for you to begin your practice. Keep in mind there will be options in all of our classes to modify poses, use props, and also to take further variations of postures. Each class description will give you detailed information about the class.

If you still have questions, email us at hello@navarrebeachyoga.com or use our text only line. 850-396-1138

Relax! Here are a few quick tips for the Navarre Beach Yoga newbie!

  • Ask questions! Let your teacher know if you need help

  • Take your shoes off before entering the practice room. 

  • Avoid wearing strong fragrances, we'll be doing lots of deep breathing!

  • Keep the practice room quiet and peaceful. Socializing is strongly encouraged before and after class.

  • Leave your cellular devices OFF.  We can hear it vibrating when it is in silent mode.

  • Make space for other students.

  • Put your props away neatly at the end of class.

  • Plan to stay for the whole class; if you can't, let your teacher know before class begins and leave quietly before savasana.

  • If you borrow any studio props, please clean them after use. The disinfectant spray is provided.

They can provide therapeutic relief; Our infrared heaters produce radiant heat waves like the sun ~ transferring warmth to the body, gently increasing circulation providing pain relief. Our heaters do not release any emissions, chemicals or pollutants.

Aerial Yoga, Restorative Aerial Yoga or Aerial Fitness is a fun way to move your body at any age. A silk hammock suspended from above is used in a variety of ways to support and help practice traditional yoga poses as well as put a new spin on them. For many people aerial yoga is more accessible than traditional yoga. From hip & shoulder openers, inversions, and balances, to core work, deep dynamic stretches and spine decompression, aerial yoga offers new and diverse ways to connect with your body and breath.

Anyone can attend an aerial class if they are mindful and respectful of their own conditions, with a few exceptions. We do not recommend aerial to people who have unmedicated very high or low blood pressure, easy onset vertigo, pregnancy, glaucoma, recent surgery, heart disease, osteoporosis, bone weakness, recent head injury, cerebral sclerosis, propensity for fainting, artificial hips, carpal tunnel syndrome, severe arthritis, sinusitis or head cold, recent stroke or botox or filler injections (within 2 weeks).

Benefits of Aerial Yoga include and are not limited to:

  • Improves blood circulation and moves stagnant blood in the body helping fight heart disease

  • Stimulates digestion through different kinds movement and stretches

  • Hanging freely upside down (inverting) eases hip joint tension and allows the body and spine to lengthen, realign and decompress

  • Flushes lymphatic & circulatory systems to help detoxify the body

  • Offers a support tool to create stabilization for standing poses and assistance in deepening stretches

  • Improves flexibility and increases strength

  • Calms the nervous system & relieves stress in your hammock cocoon

  • Increases blood flow to the brain (inverted), giving it more oxygen and nutrients helping with concentration, memory and clear thinking

  • Increase proprioception – Your body’s ability to sense movement, action, and location within its surrounding

  • Boosts mood by having fun!

The hammocks are also a jewelry & watch free zone. Please remove all jewelry & watches before arriving.

Please wear snug, comfortable clothing that is free of zippers, velcro, buttons and embellishments of any kind or anything that may snag or tear the hammock material.

Sleeved shirts covering your armpits and stomach and leggings covering your knees are recommended.

Please refrain from applying lotions and oils on the day of the class.

Please trim/file fingernails if needed.

Tie hair back.

Please arrive clean, especially your feet.

A full stomach of food is not recommended.

Sound Healing is used to alleviate symptoms caused by many conditions and everyone’s experience is different. A common response is a very relaxed and peaceful feeling whereas some people have visualizations and emotional breakthroughs. New things may emerge in each sound session.

The benefits of Sound Bathing include and are not limited to:

  • Deep relaxation allowing tension in the body to be released

  • Promotes circulation and clears energy blocks helping you feel balanced and replenished

  • Helps reduce stress, anxiety and mood fluctuations which leads to improved sleep

Ultimately, sound therapy supports our physical, mental, emotional, and spiritual well-being, leaving us feeling balanced and refreshed.

“The use of sound as an established tool to heal, support, center, empower, expand consciousness and to establish a mean to communicate in otherwise seemingly possible circumstances has been practiced for thousands of years” and from every culture on earth. ~ Kathryn Player, The Sound of Healing

Client individual results may vary. When dealing with physical illness, mental illness or disease, always consult a qualified physician or therapist prior to your session. All services provided by Navarre Beach Yoga Studio are not the practice of psychotherapy or medicine and are, therefore, not intended as a replacement for counselling, medical, psychiatric or psychotherapy treatment.

Please read through the following cautions for sound healing and consult your doctor prior to a sound experience if any of the below contraindications are applicable to your health: Pregnancy, epilepsy, implanted cardiac pacemaker, artificial heart valve, stent, shunt or defibrillator, cardiac arrhythmias, carotid atherosclerosis, carotid stenosis, deep brain stimulation device (DBS), thrombi, open wounds, acute inflammations and tumours, metallic implant and screws, artificial joints, whiplash

Everything on Earth and up into the heavens and beyond has a vibratory motion that creates sound, whether our human ears hear it or not. From the tiniest mosquito wings to the largest planet, we all have a vibrational frequency.

Our overall state of health is produced by the steady relationships between our body, mind and spirit. If these relationships are out of sync with each other, then a cycle of dis-ease and impairment could arise. Sound therapy helps to intervene and break the cycle creating an opportunity for our physical, mental, emotional and spiritual bodies to re-connect in harmony with one another.

“The human body…is a well-organized entity. Like all objects, it radiates sound waves and creates sonic fields. Each individual has his/her/their own different pattern or collection of tones and frequencies. Each of us plays our own unique melody and creates our own unique harmony, as part of the universal harmony.” ~ Stephen Halpern

Absolutely!

Connect with us to book a time and location of your choice or gather at our studio location.

Invite your group of friends, family, co-workers, staff or students to enjoy this experience with.

Choose how you will allow your body to rest for the duration of the sound bath:

  • Build a nest on the floor (mats, blankets, bolsters, cushions) and settle in OR

  • Float weightlessly in an aerial hammock (Available at the Studio location)

Experience a mind, breath and body connection, deep relaxation of the body and mind through an array of instruments and enter a restorative state for energy healing and transformation.

Receive a break from electronic devices as they are silenced or turned off.

Opportunity for self-reflection and community connections before and after the sound journey over tea, oracle cards and journaling.

We look forward to sharing a sound journey with:

  • Yourself and/or loved ones in the comfort of your own home or outdoor location (weather permitting)

  • Your staff at your office as a part of your workplace wellness program

  • Your youth group or classroom to introduce alternative wellness modalities

Or for many other important events in your life such as your:

  • Wedding Day

  • Wedding Shower – Bachelor/Bachelorette Parties

  • Birthday Celebrations

  • Anniversaries & Date Nights

  • Gatherings & Reunions

  • Outdoor & Sporting Events

  • Arts & Music Festivals

  • Team Building Days

  • Workplace Wellness Programs

  • Youth & Specialized Groups

Because our time and effort is spent on creating the experience for your event as soon as you book with us, we require a 50% non-refundable booking deposit.

Booking deposits are accepted via Venmo http://www.venmo.com/u/navarrebeachyoga

Alternatively, if you’d like to pay with a credit card, please let us know and we will send you an invoice link with payment service fees applied.

Thank you for understanding and supporting our small business.