Restorative Aerial Yoga is practiced in a low-hanging aerial hammock that allows for accessibility and gentle support with poses to deepen flexibility, release facia, open joints and decompress the spine while encouraging a sense of calm and grounding.

This class is appropriate for anyone with physical limitations or restrictions, or experienced yogi’s looking for a restorative experience, and everyone in between. No prior experience with aerial yoga is needed.

* Please arrive 10 minutes early, no jewelry or watches, please wear sleeves that cover your armpits. While restorative yoga is a safe practice, please check with your doctor if you have any concerns

What to bring: Yoga Mat and Water

No jewelry is allowed for Aerial Yoga classes. Jewelry will rip the fabric.