Kick off your weekend with a playful and dynamic flow designed to expand your practice! This all-levels class explores a different peak pose each week, with creative sequencing that builds strength, mobility, and confidence. Expect fun transitions, lighthearted challenges, and a supportive atmosphere where you can explore movement with curiosity and joy. The warm room helps enhance flexibility, while intentional breathwork keeps you grounded. Whether you're deepening your practice or trying something new, this class is all about embracing the journey—and having fun along the way! Come ready for a flow-up in your personal practice as you head into the weekend feeling energized and empowered.

The room is heated to 80 - 85 degrees. Infrared Heating Panels throughout the practice and forced heat to get the room toasty and warm.

📍 Studio Details
🧘‍♀️ In-Studio Students:
Bring a yoga mat & water
Rental Manduka mats available for $5

☀️ Beach Students:
Bring a beach towel, water, and wear sunscreen if needed

🚫 Note: No jewelry allowed in aerial yoga classes — it will damage the fabric.

⏰ Please arrive at least 10 minutes before class start time.

💳 All studio policies apply. There are no refunds or transfers. To avoid losing your class credit, you must cancel at least 24 hours in advance.