Elevate your practice with this dynamic aerial yoga class that blends strength training, conditioning, and mindful movement. Designed for all levels, this class builds functional strength, improves flexibility, and enhances body awareness in a supportive, low-impact environment.

You’ll focus on suspension-based conditioning, balance challenges, and controlled strength work that builds upper body and core stability. Expect dynamic sequences that improve coordination, endurance, and confidence while moving in the air.

Students: Bring Yoga Mat and Water | Manduka Mat rentals are available for $5.00

No jewelry is allowed for Aerial Yoga classes. Jewelry will rip the fabric. PLEASE arrive 10 minutes prior to class start time.