Hot Power Hatha (100-102 degrees)

This heated yoga class blends the structure of the Ashtanga system with the accessibility of Hatha yoga, creating a breath-centered flow that builds strength, mobility, and focus. The room is gently heated between 100-102 degrees to support muscle warmth, circulation, and a deeper connection to your practice.

Each session moves with the rhythm of your breath through thoughtfully sequenced postures inspired by Ashtanga. While the foundation remains consistent, the flow may vary from class to class to keep your practice fresh and engaging.

Intensity naturally adjusts to the students in the room, and you are always encouraged to work at the level that feels right for your body. This is a supportive environment where mindful movement and personal awareness are valued over performance.

Yoga is an inward practice as much as it is physical. Come ready to breathe, move with intention, and reconnect with yourself on the mat.

Level: All levels welcome. Modifications offered.

What to Bring: Yoga mat + towel + water (Manduka mat rentals available for $5).

Arrival: Please arrive at least 10 minutes early so class may begin on time and the space remains calm and focused.

Studio Policies:
• No refunds or transfers.
• Late cancels and no-shows will forfeit their class.
• Registration must be canceled at least 24 hours prior to class start time to avoid losing your class.