Connect breath with movement in this energizing, thoughtfully paced Vinyasa class. Flow through creative sequences designed to build strength, improve flexibility and balance, increase mobility, and release tension. Modifications and optional progressions are offered throughout class, allowing each student to practice at the level that feels right for their body. Some familiarity with foundational yoga postures is helpful, but advanced experience is not required. Class concludes with a peaceful savasana.

What to Bring: Yoga mat + water (Manduka mat rentals available for $5).

Arrival: Please arrive at least 10 minutes early so class may begin on time and the space remains calm and focused.

Studio Policies:
• No refunds or transfers.
• Late cancels and no-shows will forfeit their class.
• Registration must be canceled at least 24 hours prior to class start time to avoid losing your class.

Frequently Asked Questions