Melt away tension and cultivate deep flexibility in Warm Flexibility. In a soothing environment heated to 80–85°F, this class invites you to slow down, breathe deeply, and allow your body to gradually open. Through long, passive holds (typically 3–5 minutes), you'll target the deep connective tissues—fascia, ligaments, and joints—unlocking greater mobility and flexibility over time.

As the warmth gently encourages your muscles to relax, you'll ease into postures designed to:
✨ Increase flexibility in the hips, spine, and shoulders
✨ Improve circulation and joint mobility
✨ Release stored tension and stress

This practice is perfect for athletes, yogis looking to deepen their flexibility, or anyone seeking a restorative yet transformative experience. You'll leave feeling grounded, open, and rejuvenated—body, mind, and spirit.

All levels welcome. Bring water, a towel, and an open heart. 💫

Infrared Heating Panels throughout the practice and forced heat to get the room toasty and warm.

In-Studio Students: Bring Yoga Mat and Water | Manduka Mat rentals are available for $5.00

No jewelry is allowed for Aerial Yoga classes. Jewelry will rip the fabric. PLEASE arrive 10 minutes prior to class start time.

We do not offer refunds or transfers. All studio policies apply. No show and late cancel students will lose their class. You MUST cancel your registration ONLINE a minimum of 24 hours prior to class start time to prevent losing your class.

Frequently Asked Questions